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mbarlo20
Journal
14 Nov 13
mbarlo20's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
167.8 lb
Lost so far:
4.6 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1884 kcal
Fat: 81.49g | Prot: 44.60g | Carb: 168.96g.
Dinner:
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast.
Snacks/Other:
BJ's Restaurant & Brewhouse Pizookie.
more...
2422 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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