wr7's Journal, 14 November 2013

237.6 lb Lost so far: 13.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 60.57g | Prot: 72.61g | Carb: 178.92g.   Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Brownie, Potato Salad, Green Giant Mixed Vegetables, White Potatoes (Flesh and Skin), Cherry Tomatoes, Tomatoes, Pork Spareribs (Lean Only Eaten). Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Turnip. more...

3655 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...