Weigh In record (no journal entry) for 14 November 2013
|
261.7 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
757 kcal
|
Fat: 19.47g | Prot: 27.27g | Carb: 126.04g.
Breakfast: Grapes, Apples, Brie Cheese, Nutrella Pão Integral 7 Grãos. Snacks/Other: Activia Iogurte de Morango Zero, Club Social Original, Apples, Chamyto Leite Fermentado. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|