Weigh In record (no journal entry) for 13 November 2013
|
153.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1254 kcal
|
Fat: 60.09g | Prot: 60.70g | Carb: 125.76g.
Breakfast: Private Selection Center Cut Bacon, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Sliced Bread, Welch's Grape Jelly. Lunch: Giant Food Kaiser Rolls. Dinner: Mission Carb Balance Flour Tortillas, Kroger Ground Beef Chuck 80/20, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Shredded Lettuce, Souper Salad Roma Tomatoes. Snacks/Other: 7-Eleven French Vanilla Cappuccino. more...
|
|
1691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuluRich's weight history
|