rlm1999's Journal, 13 November 2013

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1961 kcal

Fat: 65.57g | Prot: 109.25g | Carb: 268.51g.   Breakfast: Snapple Diet Raspberry Iced Tea, Quaker Life Cereal - Cinnamon. Lunch: Minute Maid 100% Apple Juice (15.2 oz), The Snack Factory Pretzel Crisps - Original, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: York Peppermint Pattie, The Snack Factory Pretzel Crisps - Original, Snapple Diet Raspberry Iced Tea, Raising Cane's Chicken Fingers. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...