farmerdude02's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

222.2 lb Lost so far: 17.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1690 kcal

Fat: 61.72g | Prot: 99.55g | Carb: 188.13g. Breakfast: oven joy, white cheddar chese, egg. Lunch: wendys small fry, wendys single. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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farmerdude02's Journal, 06 December 2010

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