m76's Journal, 13 November 2013

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 53.99g | Prot: 50.94g | Carb: 242.95g.   Breakfast: Organic Brown Flaxseeds, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal with Fruit. Lunch: Oats & Honey Chewy Granola Bar, Sunflower Seeds, Lemonade (Can), Stila Oat Cookie Bar with Fruit Filling - Blueberry. Dinner: Spinach & Ricotta Cheese Manicotti. Snacks/Other: Brownie with Icing, Granny Smith Apples. more...

2838 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...