m76's Journal, 26 January 2015

183.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 33.40g | Prot: 31.85g | Carb: 152.73g.   Breakfast: Fried Egg, Main St Cafe Protein Smoothie Mixed Berry. Lunch: Publix Instant Oatmeal - Original, Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas, Egg. Snacks/Other: Mott's Cinnamon Applesauce, Lay's Stax Sour Cream & Onion Potato Crisps. more...

2578 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...