Weigh In record (no journal entry) for 13 November 2013
|
139.5 lb
Lost so far: 12.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
898 kcal
|
Fat: 61.99g | Prot: 56.01g | Carb: 30.90g.
Breakfast: Cheddar Cheese, Avocados, Cooked Spinach (from Fresh), Great Value Turkey Bacon, Egg, Metamucil Orange Smooth Multihealth Fiber. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Snacks/Other: Cream (Half & Half). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|