Weigh In record (no journal entry) for 13 November 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1967 kcal
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Fat: 92.26g | Prot: 83.71g | Carb: 123.73g.
Breakfast: Cytosport Muscle Milk (Chocolate) - one scoop. Lunch: Jack Daniel's Whiskey, Ranch Salad Dressing, Rachel's Kettle Chips, Hamburger or Hotdog Rolls, Kraft Blue Cheese Crumbles, Large Hamburger, Bacon. Dinner: Kroger Honeydew Melon, Oranges, Grapes, Hale and Hearty Spinach Artichoke Cheddar Soup (Small). more...
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3941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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