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a week in and i can feel that my body is starting to crave energy and its hard to stick to the smaller portions and to not go for seconds.
Diet Calendar Entry for 13 November 2013:
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2433 kcal
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Fat: 77.14g | Prot: 166.15g | Carb: 219.32g.
Breakfast: Illovo Golden Syrup, Flora Regular Margarine, Albany Low GI White Bread. Lunch: Sausage Roll, SPAR Red Viennas, Beef Meatballs, Chicken Nuggets, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Minced Beef (Cooked), Fatti's & Moni's Macaroni. Snacks/Other: OROS Orange Juice, SPAR Biltong, Coffee with Milk and Three Sugars, Tea with Milk and 2 Sugars. more...
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 Comments
Although I am a strong believer in rather making portions smaller than to restrict the things you eat normally, I noticed that you do take a lot of refined sugar and was wondering if that is good for you. People talk a lot about empty cals and unfortunately that is the sugary things. Protein is supose to make you feel fuller for longer- maybe some cheese on your bread? Still put on some syrup, but maybe halve and the rest of the cals cheese-just an idea.
13 Nov 13 by member: Carstens8
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13 Nov 13 by member: vincent1983
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i agree with carstens8 if i eat anything with lots of sugar i am hungry for the rest of the day and i always end up binging until i had some protein. protein is great to keep you full for longer. hope it helps nothing as shitty as being hungry all day
13 Nov 13 by member: daisy92
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i substituted syrup for cheese this morning so ill see how it goes today, i have tried to cut down on my refined sugar intake but i do have a sweet tooth so ill have to manage it. what your guys view on peanut butter?
14 Nov 13 by member: vincent1983
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I Love peanut butter. peanut butter on my rye bread also keeps me full longer. i try to eat lots of protein, as it keeps you full and you dont crave stuff then. chicken breasts, fish/tuna, eggs.. etc. protein shakes also helps alot
14 Nov 13 by member: WeasyS
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i'm all for limited amounts of peanut butter lots of protein and it tastes good. maybe just check the sugar intake of the peanut butter sometimes they stack them full of it.
14 Nov 13 by member: daisy92
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you get the sugar and salt free peanut butter and it doesnt taste any different:)
18 Nov 13 by member: Mila107
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