unusualword's Journal, 05 December 2010

193.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 98.41g | Prot: 54.62g | Carb: 52.76g.   Lunch: Spicy Chicken Caesar Salad, Caesar Dressing. Dinner: Balsamic and Pomegranate Balsamic Vinegar, Pesto Sauce, Mixed Salad Greens, Cherry Tomatoes. more...

3419 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...