Denniscalories's Journal, 13 November 2013

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 37.37g | Prot: 80.38g | Carb: 220.93g.   Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Banana. Lunch: Bananas, Hamburger Protein Style, Pears. Dinner: Deluxe Fruit Salad, Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Nonfat Vanilla Yogurt, Cabernet Sauvignon Wine. more...

2234 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...