Weigh In record (no journal entry) for 13 November 2013
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262.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2300 kcal
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Fat: 77.62g | Prot: 101.76g | Carb: 307.26g.
Breakfast: Brie Cheese, Nutrella Pão Integral 7 Grãos, Chamyto Leite Fermentado, Kero Coco Água de Coco, Apples, Grapes. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, Onions, White Potatoes (Flesh and Skin, Baked), Iced Tea. Dinner: Belvita Mel e Cacau, Watermelon, Green Olives, Bauducco Torrada Levemente Salgada, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Halls Bala, Wickbold Bagel Gergelim, Activia Iogurte de Morango Zero. more...
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losing 1.5 lb a week
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edun999's weight history
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