Weigh In record (no journal entry) for 07 October 2020
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142.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1613 kcal
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Fat: 42.19g | Prot: 73.86g | Carb: 225.86g.
Breakfast: Oro Saiwa Biscotti, Zymil Latte Scremato senza Lattosio. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Angus. Snacks/Other: Pasticcini, Yoga Succo di Frutta Pesca, Le Bon Cioccolato Svizzero 85% Cacao. more...
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losing 4.6 lb a week
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