Weigh In record (no journal entry) for 07 October 2020
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1756 kcal
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Fat: 46.95g | Prot: 106.28g | Carb: 221.88g.
Breakfast: Uovo, Mila Latte Parzialmente Scremato senza Lattosio, Esselunga Zucca Cotta al Forno, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia, Foodspring Whey Protein Cocco, Banana, Milk Kefir Bianco Naturale, Fage Yogurt Greco Total 2%. Lunch: Macchiatone, Olio Extra Vergine di Oliva, Zucchine, Salmone Norvegese Affumicato, Riso Nero. Dinner: Milk Kefir Bianco Naturale , Barilla Sugo al Pomodoro, Esselunga Zucca Cotta al Forno, Ecor Farina di Mais per Polenta Istantanea , Brasato, Mulino Bianco Cuor di Mela. Snacks/Other: Cappuccino, Mela, *Pancake f.integrale fage2 uova. more...
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losing 1.5 lb a week
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