seniorknight's Journal, 12 November 2013

199.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 85.09g | Prot: 73.32g | Carb: 198.11g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Applebee's Garlic Mashed Potatoes, Lucille's Smokehouse BBQ Baby Back Ribs, Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Apple Pie (Two Crust). more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...