Weigh In record (no journal entry) for 06 October 2020
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1064 kcal
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Fat: 25.12g | Prot: 95.35g | Carb: 111.05g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Soya Maionese. Lunch: Café com Açúcar, Paleta Bovina Cozida, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guaracamp Guaraná Natural, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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4039 kcal
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Activities & Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Dormir - 5 hours and 44 minutes, Google Fit - 10 hours and 4 minutes. more...
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losing 27.8 lb a week
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