shockerza's Journal, 12 November 2013

133.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 110.56g | Prot: 181.28g | Carb: 339.79g.   Breakfast: Woolworths quick & easy chicken steaklet, Woolworths Savoury Rice, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Long Life Low Fat Milk, Woolworths Mild cheddar, Bokomo jungle oats, Brown sugar. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, Woolworths sliced cheddar, Woolworths No Added Sugar Smooth Peanut Butter, Woolworths pink lady apples, Woolworths thick slice brown bread, tomato. Dinner: Woolworths Sliced Cheddar, Woolworths Sliced Fine Beans, Fatti's & Moni's Macaroni, All Gold Tomato Sauce, Woolworths Meadow Mix, Egg (Whole), SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Chicken Pie, Smoked Fish. Snacks/Other: Cadbury Hot Chocolate. more...

2635 kcal

Activities & Exercise: Resting - 5 minutes, Sleeping - 8 hours and 4 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 21 minutes. more...