Denniscalories's Journal, 12 November 2013

179.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 35.24g | Prot: 80.24g | Carb: 202.68g.   Breakfast: Banana, Starbucks Pike's Place Roast (Venti), Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Sweet Potato, Bacon, Bean Soup. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Honey, Cabernet Sauvignon Wine. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...