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artemis7
Journal
12 Nov 13
artemis7's Journal, 12 November 2013
artemis7's Profile
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Weigh In record (no journal entry) for 12 November 2013
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1791 kcal
Fat: 101.61g | Prot: 64.90g | Carb: 160.15g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cream (Half & Half), Coffee, Sopraffina Frittata Florentine.
Lunch:
Meatless Enchilada with Cheese.
Dinner:
Pret a Manger Almond Croissant, Macaroni and Cheese with Sausage.
Snacks/Other:
Peanut Butter, Apples.
more...
2200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours.
more...
losing 0.9 lb a week
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