Weigh In record (no journal entry) for 06 October 2020
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293.2 lb
Lost so far: 7.9 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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833 kcal
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Fat: 25.78g | Prot: 42.39g | Carb: 117.42g.
Breakfast: Café, Pão Integral, Margarina. Lunch: Feijão Carioca Cozido, Hortifruti Jiló Frito, Arroz Branco (Cozido), Cebolas Maduras Cozidas, Patinho. Snacks/Other: Pão Francês, Cafezinho. more...
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gaining 0.9 lb a week
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