Weigh In record (no journal entry) for 12 November 2013
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2202 kcal
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Fat: 68.00g | Prot: 234.50g | Carb: 165.50g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Slim Jim "Giant Slim" - Nacho, Lean Cuisine Sesame Chicken. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: vpx Synthesize, MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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