Weigh In record (no journal entry) for 06 October 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2296 kcal
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Fat: 59.94g | Prot: 240.59g | Carb: 200.43g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Net Integratori VB Bar 25. Dinner: Vivident Fresh Blast, Desantis Olio Extra Vergine di Oliva Classico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Valfrutta Piselli Enrico. more...
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losing 7.7 lb a week
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