cmekis's Journal, 12 November 2013

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 74.87g | Prot: 78.99g | Carb: 164.56g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: KFC Potato Wedges, Grilled Ham and Cheese Sandwich with Spread. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Schlotzsky's Deli White Chocolate Macadamia Cookie. more...

2053 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...