Weigh In record (no journal entry) for 12 November 2013
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262.6 lb
Lost so far: 8.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2302 kcal
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Fat: 46.81g | Prot: 121.34g | Carb: 361.64g.
Breakfast: Chamyto Leite Fermentado, Kero Coco Água de Coco, Wickbold Torrada Especial Canela e Passas Integral, Apples, Grapes, Brie Cheese, Nutrella Pão Integral 7 Grãos. Lunch: Chicken Breast (Skin Not Eaten), White Rice, White Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Tomatoes, Lettuce, Pineapple, Kibon Fruttare Caseiro De Morango. Dinner: Tomatoes, Wickbold Torrada Especial Canela e Passas Integral, Part Skim Mozzarella Cheese, Ketchup, Watermelon, Massa Leve Massa Para Pizza Brotinho, Sadia Iscas De Frango Com Empanamento De Ervas. Snacks/Other: Tostines Cream Cracker, Activia Morango Zero, Apples, Grapes. more...
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losing 1.5 lb a week
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edun999's weight history
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