Weigh In record (no journal entry) for 05 October 2020
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1653 kcal
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Fat: 70.82g | Prot: 73.82g | Carb: 189.54g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Jam Preserves, Nectarines, Farmland Foods Thick Sliced Bacon, Kroger Eggs (Large), Banana, Silk Pure Almond Milk - Original, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Cherrydale Farms Milk Chocolate Bar, Savoritz Sea Salt Pita Crackers. more...
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losing 0.5 lb a week
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