ChrisBurwell's Journal, 12 November 2013

133.6 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 88.76g | Prot: 103.86g | Carb: 399.45g.   Breakfast: Wall's Thick Pork Sausages (37g), Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Tasty Wholemeal Medium, Kraft Breakfast biscuits Belvita, sainsbury's BGTY moroccan chickpea & spinach soup. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Co-Op Suet Dumpling Mix. Snacks/Other: Tomatoes, Kellogg's Fruit N Fibre, Sainsbury's Semi-Skimmed Milk, Walkers French Fries Worcester Sauce, Tesco Sardines in Brine, Breakfast Tart (Low Fat), sainsburys basics cooked ham. more...

2731 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 16 minutes, Bicycling (fast) - 15/mph - 24 minutes, Standing - 1 hour and 45 minutes, Yard Work (gardening) - 2 hours and 40 minutes. more...