Weigh In record (no journal entry) for 11 November 2013
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293.0 lb
Lost so far: 72.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1475 kcal
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Fat: 62.79g | Prot: 61.32g | Carb: 164.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Granny Smith Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: O-Ke-Doke Cheese Flavored Popcorn, Hard Candy. more...
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3912 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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