Weigh In record (no journal entry) for 05 October 2020
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201.2 lb
Lost so far: 15.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1452 kcal
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Fat: 115.94g | Prot: 95.41g | Carb: 24.96g.
Breakfast: Pork and Beef Sausage, Selection Bacon, Thick Slices, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Cucumber (with Peel) , Subway Tomatoes, Lettuce. Dinner: Cheddar Cheese, Mushrooms, Meat Loaf, Cooked Yellow String Beans (from Fresh), Cauliflower. Snacks/Other: Fat Bomb. more...
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losing 5.6 lb a week
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