Weigh In record (no journal entry) for 04 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1852 kcal
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Fat: 79.62g | Prot: 137.89g | Carb: 128.30g.
Breakfast: Peper Jack Cheese Slices, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Fried Egg without Fat. Lunch: Apples, Double Gloucester Cheese, Chicken Breast. Dinner: Red Table Wine, Brussels Sprouts, Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Tapioca Puddings (Fat Free), Apples, Natural Cheese. more...
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2582 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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