Weigh In record (no journal entry) for 11 November 2013
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141.0 lb
Lost so far: 10.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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560 kcal
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Fat: 31.97g | Prot: 39.54g | Carb: 29.93g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Whipped Cream (Pressurized Container), Pumpkin (Without Salt, Canned), Metamucil Orange Smooth Multihealth Fiber. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Boiled Egg. Dinner: Broccoli Flower Clusters, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whipped Cream (Pressurized Container). more...
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steady weight
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Lynda L's weight history
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