Weigh In record (no journal entry) for 03 November 2013
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1005 kcal
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Fat: 38.66g | Prot: 89.83g | Carb: 77.00g.
Breakfast: Chiquita Banana, Metamucil Orange Smooth Multihealth Fiber, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Pineapple Chunks, Apple, Florida Oranges. Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Truvia Sweetener, Whipped Cream (Pressurized Container), Cream (Half & Half). more...
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gaining 5.3 lb a week
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