Weigh In record (no journal entry) for 31 October 2013
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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686 kcal
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Fat: 54.07g | Prot: 33.74g | Carb: 20.51g.
Breakfast: Fisher Pecan Halves. Dinner: Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh), Roast Beef, Mushroom Pieces and Stems. Snacks/Other: Whipped Cream (Pressurized Container), Wyler's Chicken Bouillon Cubes, Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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