Weigh In record (no journal entry) for 30 October 2013
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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692 kcal
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Fat: 49.39g | Prot: 49.62g | Carb: 16.79g.
Breakfast: Great Value Natural Colby Cheese, Green Giant Sliced Mushrooms, Spinach (No Salt Added, Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, Butter (Salted). Dinner: Fried Beef Steak, Broccoli Flower Clusters. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, San Pellegrino Sparkling Mineral Water, Truvia Sweetener, Cream (Half & Half), Whipped Cream (Pressurized Container). more...
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steady weight
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