Weigh In record (no journal entry) for 28 October 2013
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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856 kcal
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Fat: 46.36g | Prot: 86.01g | Carb: 16.42g.
Breakfast: Cottage Cheese, Cucumber (with Peel), Whipped Cream (Pressurized Container), Great Value Half & Half. Dinner: Roasted Broiled or Baked Chicken Breast, Rosemary (Dried), No Name Spreadable Cream Cheese, Taylor Farms Celery Sticks. Snacks/Other: Whipped Cream (Pressurized Container). more...
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losing 3.5 lb a week
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Lynda L's weight history
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