Weigh In record (no journal entry) for 27 October 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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878 kcal
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Fat: 55.01g | Prot: 78.34g | Carb: 14.09g.
Breakfast: Scrambled Egg, Cream Cheese, Green Giant Sliced Mushrooms, Spinach (No Salt Added, Solids and Liquids, Canned), Bacon (Cured, Baked, Cooked), Butter (Salted), Great Value Half & Half. Dinner: Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: Whipped Cream (Pressurized Container). more...
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steady weight
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Lynda L's weight history
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