Weigh In record (no journal entry) for 24 October 2013
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1078 kcal
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Fat: 81.59g | Prot: 42.23g | Carb: 26.34g.
Breakfast: Great Value Half & Half, Great Value Turkey Bacon. Snacks/Other: Chicken Stock (Canned), Kraft Blue Cheese Crumbles, Boiled Egg, Brocco Sprouts Broccoli Sprouts, Great Value Banana Peppers, Market Pantry Blue Cheese Dressing, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 3.5 lb a week
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Lynda L's weight history
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