Weigh In record (no journal entry) for 17 October 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1138 kcal
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Fat: 77.63g | Prot: 94.26g | Carb: 13.43g.
Breakfast: Cheddar Cheese, Heavy Cream, Butter (Salted), Kroger Green Bell Pepper, Fried Egg. Dinner: Cottage Cheese, Red Tomatoes, Rosemary (Dried), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Tea. more...
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losing 3.5 lb a week
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Lynda L's weight history
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