Lynda L's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
147.5 lb Lost so far: 4.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1138 kcal Fat: 77.63g | Prot: 94.26g | Carb: 13.43g.   Breakfast: Cheddar Cheese, Heavy Cream, Butter (Salted), Kroger Green Bell Pepper, Fried Egg. Dinner: Cottage Cheese, Red Tomatoes, Rosemary (Dried), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Tea. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lynda L's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.