Weigh In record (no journal entry) for 16 October 2013
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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806 kcal
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Fat: 59.95g | Prot: 45.73g | Carb: 22.77g.
Breakfast: Whipped Cream (Pressurized Container), Great Value Frozen Red Raspberries, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Summer Squash, Cooked Cauliflower (from Fresh), Tilapia (Fish). Snacks/Other: Truvia Sweetener, ShopRite Chopped Walnuts, Truvia Sweetener. more...
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1701 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 41 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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