Weigh In record (no journal entry) for 09 October 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1386 kcal
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Fat: 87.81g | Prot: 112.69g | Carb: 20.53g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Turkey Bacon. Dinner: Green Giant Sliced Mushrooms, Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Truvia Sweetener, Truvia Sweetener, Green Tea, Chicken Breast. more...
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losing 7.0 lb a week
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Lynda L's weight history
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