Weigh In record (no journal entry) for 05 October 2020
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1719 kcal
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Fat: 49.04g | Prot: 91.35g | Carb: 220.04g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Uovo, Kellogg's Corn Flakes Originali, Esselunga Zucca Cotta al Forno, Milk Kefir Bianco Naturale , Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Banana. Lunch: Olio Extra Vergine di Oliva, Uovo, Esselunga Zucca Cotta al Forno, Esselunga Radicchio Variegato, Girolomoni Farina di Ceci. Dinner: Prugne, Brownie proteico Foodspring, Ferrarini Prosciutto Cotto, 3B Latte Robiolina di Capra, Grana Padano Grana Padano, Knorr Brodo Granulare Classico, Fiordimonte Quadretti all'uovo. Snacks/Other: Fiorentini Rice Snack, Antica Dolceria Rizza Cioccolato di Modica Fondente, Foodspring Protein Bar - Mango Milkshake, Macchiatone, Mela, Galbusera Zero Grano Cracker Integrali con Riso Soffiato (7,2g), Foodspring Protein Bar - Cookie Dough. more...
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gaining 13.9 lb a week
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