IAlves's Journal, 04 December 2010

152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 61.77g | Prot: 67.81g | Carb: 188.18g.   Breakfast: toast, latte, tea. Lunch: bread. Dinner: vodka, wine, potatoes, catfish. Snacks/Other: crackers, cheese and marmelade, grapes. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...