Weigh In record (no journal entry) for 11 November 2013
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107.8 lb
Lost so far: 3.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1104 kcal
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Fat: 36.57g | Prot: 46.34g | Carb: 136.87g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Bush's Best Reduced Sodium Black Beans, Desert Pepper Trading Co Peach Mango Salsa, Egg. Dinner: Cooked Cauliflower (from Fresh), Campbell's Pork & Beans, Tyson Foods Canned Chicken Breast in Water, Chi-Chi's Whole Wheat Tortillas, Green Peppers, Sweet Baby Ray's Honey Barbeque Sauce. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Angry Orchard Cinnful Apple Hard Cider, Stauffer's Animal Crackers, marzetti roasted red pepper hummus, Kraft Cool Whip Fat Free, Food Lion Sunflower Seeds. more...
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losing 2.5 lb a week
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