philip_trb's Journal, 04 December 2010

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Weigh In record (no journal entry) for 04 December 2010

136.4 lb Lost so far: 1.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

1979 kcal

Fat: 82.35g | Prot: 80.36g | Carb: 244.03g. Breakfast: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), agave nectar, Walnuts, Oatmeal. Dinner: Mojo Bar - Mixed Nuts. Snacks/Other: carob chips, water. more...

1605 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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philip_trb's Journal, 04 December 2010

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