Weigh In record (no journal entry) for 11 November 2013
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1194 kcal
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Fat: 44.86g | Prot: 43.83g | Carb: 162.51g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Vegetable Beef Soup, Laughing Cow Mini Babybel Light Original. Snacks/Other: Peanut Butter, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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