Weigh In record (no journal entry) for 11 November 2013
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1883 kcal
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Fat: 51.48g | Prot: 122.62g | Carb: 252.74g.
Breakfast: Bananas, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Pure Protein No Sugar Added, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Eggplant, Cuties Clementines, Kellogg's Special K Protein Shake - French Vanilla, Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.0 lb a week
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