wr7's Journal, 11 November 2013

238.8 lb Lost so far: 12.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 58.43g | Prot: 75.72g | Carb: 136.59g.   Breakfast: Coffee (Brewed From Grounds), Fibre 1 Caramel Nut Protein. Lunch: Stuffed Green Pepper (Frozen Meal), Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Green Giant Mixed Vegetables, Cookie, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Chip Cookies (Soft Type), Cherry Tomatoes, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato French Fries, Fried Battered Cod. more...

3412 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...