Weigh In record (no journal entry) for 11 November 2013
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2587 kcal
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Fat: 84.74g | Prot: 87.07g | Carb: 395.66g.
Breakfast: Kero Coco Água de Coco, Brie Cheese, Nutrella Pão Integral 7 Grãos, Apples, Grapes. Lunch: Cucumber (with Peel), Sadia Empanado Filezinho De Frango, China in Box Yakissoba, China in Box Rolinho de Queijo, Melona Picolé Sabor Melão. Dinner: Brie Cheese, Wickbold Bagel Gergelim, Oranges, Watermelon, Sweet Jelly Balas De Algas Marinhas, Halls Bala, Club Social Original, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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