Weigh In record (no journal entry) for 04 October 2020
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151.9 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1353 kcal
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Fat: 77.63g | Prot: 78.48g | Carb: 71.53g.
Breakfast: AH Basic Halvarine , AH Zachte Witte Bollen , Gebakken Ei. Lunch: McDonald's Cappuccino. Dinner: Koolhydraatarme zuurkool. Snacks/Other: Den Eelder Geitenyoghurt, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel. more...
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gaining 10.8 lb a week
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